Say my name and everything just stop
From The GIST (hi@thegistsports.com)

Leveling The Playing Field
Weekend, loading!
We’re racing right into it just like American sprinter Sydney McLaughlin-Levrone, who won the World Athletics Championships 400m title with a championship record 47.78-second finish yesterday, the second-fastest time ever. Zoom zoom.


— Legendary ESPN reporter Holly Rowe, chatting all things female fandom on the latest episode of The GIST of It. From covering the WNBA to College GameDay (and often both in the same weekend), Rowe truly does it all.
WNBA Playoffs
🏀 Everything everywhere all at once

The GIST: One WNBA playoffs semifinal is locked in, the other depends on tonight’s winner-take-all Game 3, and just when you thought things couldn’t get spicier, the league MVP will be crowned on Sunday. The hoops drama is about to hit a crescendo — turn it up.
🃏 No. 2 seed Las Vegas Aces and 🥵 No. 6 Indiana Fever to clash in semifinal: Indy stunned the No. 3 Atlanta Dream 87–85 last night, while it was business as usual for the Aces, who outmuscled the No. 7 Seattle Storm 74–73. There’s no rest for the winners though: Game 1 of the best-of-five set tips off Sunday at 3 p.m. ET, featuring two squads with vastly different playoff experience.
- The semis are unfamiliar territory for the resilient Fever, who are in the second round for the first time in a decade. Meanwhile, the perennial powerhouse Aces booked their seventh straight semis ticket with yesterday’s win. And that’s on consistency.
💪 Phoenix Mercury vs. NY Liberty Game 3 could come down to defense: The No. 4 Mercury stifled the No. 5 Liberty in Wednesday’s 86–60 Game 2 win, forcing 15 turnovers and holding the sharpshooting Libs to their lowest shooting percentage of the season…in their own gym. Phoenix’s game plan for tonight’s 9 p.m. ET tilt is simple: rinse and repeat.
- As for the reigning champs, their success isn’t so straightforward, largely due to Breanna Stewart’s knee injury. The hobbled superstar didn’t look like herself in Game 2, managing just six points, a far cry from her 18 points-per-game average.
- Waiting on the other side of this decisive Game 3? The No. 1 Minnesota Lynx, who became just the second team in W playoff history to overcome a 14-point fourth-quarter deficit in Wednesday’s 75–74 Game 2 win over Golden State Valkyries. Consider the court swept.
Women’s Rugby World Cup
🏉 Ruck and roll

The GIST: After nearly a month full of tackles and dazzling offloads, the Women’s Rugby World Cup has reached the semifinals. Four unbeaten powerhouses, two epic clashes, and tickets to a history-making championship are on the line? Ruck yeah.
🇨🇦 No. 2 Canada vs. 🇳🇿 No. 3 New Zealand — Today at 2 p.m. ET: The self-sufficient Canucks are hoping to return to the World Cup final for the first time since 2014, when they ultimately lost to England. A second-ever championship appearance just might be in the cards considering this is the best team Canada has ever assembled, led by Jill-of-all-trades lock Sophie de Goede.
- Standing in their way are the six-time champion Black Ferns. Known for peaking at the perfect time, New Zealand haven’t lost a World Cup game since 2014, and legendary left wing Portia Woodman-Wickliffe will do her darndest to keep it that way.
🏴 No. 1 England vs. 🇫🇷 No. 4 France — Tomorrow at 10:30 a.m. ET: Forget the Hundred Years’ War, this is about to be the ultimate battle between the nations. England’s on a mind-boggling 31-match win streak, an unprecedented feat in both women’s and men’s rugby, and will be boosted by the return of World Player of the Year and full back Ellie Kildunne.
- That said, one team has come exceptionally close to snapping the Red Roses’ run: France, who lost to England by one point in April. Led by scrum half Pauline Bourdon Sansus, Les Bleues showcased their grit in a comeback quarter-final win. Now, they’re dressing for revenge.
PRESENTED BY Amazon Prime
🌞 The perfect morning pick-me-up

😴 Today is the Monday of all Mondays — between staying up late for the Big Game and waking up early to catch the sports action happening across the pond, GIST HQ is in need of an extra shot of joe.
Enter: Prime to the rescue.
- ⚙️ The coffee machine of your dreams? It’s on Prime.
- ☕ Cute mugs? Find them on Prime.
- 🫧 A handheld frother? You bet that’s on Prime.
Shopping on Prime is the ultimate sports lover hack — with their fast, free shipping, a caffeinated day of cheering is just a few clicks away.

⚾ MLB: Toronto Blue Jays vs. Kansas City Royals — Tonight at 7:40 p.m. ET — Sportsnet
- After suffering two straight losses to the Tampa Bay Rays, Toronto’s postseason magic number is stuck at three heading into this three-game road series with the struggling Royals. Some local barbecue sure would be the perfect way to celebrate clinching a playoff spot.
🏃 World Athletics Championship: Men’s 800m final — Tomorrow at 9:22 a.m. ET — CBC
- Reigning world champion, Olympic silver medalist, and soon-to-be birthday boy Marco Arop is in great shape to defend his title after winning his semi with a 1:45.09-second finish in wet conditions yesterday. Cake at the ready.
🏎️ F1: Azerbaijan Grand Prix — Sunday at 7 a.m. ET — TSN
- Twelve race wins, seven 1-2 finishes, and a 337-point lead mean McLaren can tie a bow on the World Constructors’ Championship this weekend. The recipe for success? Outscoring second-place Ferrari by nine.
🏈 NFL: Denver Broncos vs. LA Chargers — Sunday at 4:05 p.m. ET — TSN
- Early signs point to a changing of the guard in the AFC West. Quarterback Justin Herbert and the undefeated Chargers look like the cream of the crop, but the Broncos’ fierce defense is a force to be reckoned with — and they’re hungry for redemption.
PRESENTED BY Amazon Prime
📺 It’s time to plan a watch party

😃 The world rallying around the same feel-good sports moments only happens every few years — it’s the perfect reason to lean into the hoopla and throw a shindig this weekend. Luckily, all the items you need to get the party going are on Prime, like…
- 🎉 Noise makers to celebrate every big moment
- 🥣 Snack bowls for sustenance
- 🛋️ And extra pillows for the floor — the couch can only hold so many.
Gather your crew for the sports moments that matter most with help from Prime.
Here’s what passed The GIST squad’s vibe check this week:
🎬 What to watch
A House of Dynamite. WNBA star Angel Reese just made her feature film debut with a surprise cameo in Kathryn Bigelow’s Netflix thriller, sharing the screen with Idris Elba.
✅ Who’s winning SailGP’s Impact League
NorthStar (representing Canada!), but it’s a tight race. Tune in to the Rolex Switzerland Grand Prix today and tomorrow on TSN or on the SailGP app to see who makes the biggest positive environmental impact in Geneva.
📝 What to read
This The Players' Tribune piece by Courtney Williams. The Minnesota Lynx guard writes about her journey to get to where she is today, telling her authentic story without holding back.
Question of the Day
With just four squads remaining in the hunt for the Women’s Rugby World Cup championship, which team do you think will be hoisting the trophy after the September 27th final?
On Wednesday, we asked you your preferred pre-game NFL ritual. 32% voted for donning your lucky jersey, 28% voted for preparing a snack spread, 20% voted for heading to a tailgate, and 20% voted for stretching to get the blood moving.Today’s email was brought to you by Alessandra Puccio, Lisa Minutillo, Lauren Tuiskula, Rachel Fuenzalida, Grace DePaull, and Briana Ekanem. Editing by Katie Kehoe Foster. Fact-checking by Marga Sison and Mikaela Perez. Ops by Briana Ekanem and Marga Sison. Ads by Katie Kehoe Foster, Alessandra Puccio, and Lisa Minutillo. Managing edits by Lauren Tuiskula and Alessandra Puccio. Head of content Ellen Hyslop.