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From The GIST (hi@thegistsports.com)

Leveling The Playing Field
Gotta get down on Friday!
As we enter the first full weekend of March, we already have summer on the brain, specifically Pride Month. We’re seeking reccos for queer designers to collab with for this year’s Pride merch. Know someone who deserves the spotlight? We’re all ears. Thanks in advance — now let’s scroll.


— Unrivaled co-founder and Mist BC star Breanna Stewart, who scored 32 points in her squad’s 80–74 championship victory over Phantom BC on Wednesday. All she does is win.
Milano Cortina Paralympics
🏅 Buongiorno tutti

The GIST: Experiencing curling withdrawals? Same. Luckily, the Milano Cortina Paralympics officially begin with today’s 2 p.m. ET Opening Ceremony, marking the 50-year anniversary of the Paralympic Games. Here are three storylines to watch as it all begins in Italy.
🛑 Several nations boycotting today’s Opening Ceremony: Russian and Belarusian Paralympians will compete under their own flag for the first time since Russia’s 2022 invasion of Ukraine following a February decision by the International Paralympic Committee. That prompted multiple countries to skip today’s festivities, though all will still participate in the athletic competitions.
🥌 Who stole the stones?: The curling drama continues — two 42-pound granite stones were taken from the Cortina venue before mixed doubles wheelchair curling made its Paralympic debut on Wednesday. Have no fear, the Games rage on: the U.S. competed in the round-robin stage this morning, while Canada takes on Italy tomorrow at 12:35 p.m. ET.
🏒 American-Canadian rivalry extends to para ice hockey: Stop us if you’ve heard this before, but Team USA and Team Canada are expected to battle for hockey gold. The Americans are going for an unprecedented fifth straight tourney win, while Canadian captain (and flag bearer) Tyler McGregor hopes to lead his team to their first Paralympic gold since 2006.
Question of the Day
Let the Games begin! Which of the six Paralympic sports are you most excited to watch as the fun continues from Milano Cortina?
Formula 1
🏎️ Faster than fast, quicker than quick

The GIST: Start your engines because Formula 1 (F1) is back, with a record-tying 24-race season on deck. From new car numbers to shiny new regulations, plenty has changed ahead of tomorrow’s 11 p.m. ET Australian Grand Prix. Buckle up.
👏 Cadillac makes F1 debut: This year’s grid will feature 11 teams for the first time in a decade as the U.S.–based constructor joins the paddock, and it’s been a long time coming. Cadillac will feature a pair of fan favorite drivers for their debut season: Valtteri Bottas and Sergio Perez, who boast 27 years of experience between them.
- When “new” teams join the fold, they’re often rebranded preexisting teams (like Kick Sauber becoming Audi this year), but Cadillac isn’t that: They’re an entirely fresh entity, meaning new infrastructure, faces, and facilities…and a highly-complex car built from scratch.
🏆 Which team will win?: It’s hard to say. F1 just underwent its biggest regulation change ever with 2026 rules affecting power units, aerodynamics, tires, and fuel — every single team had to reinvent themselves. Mercedes controversially showed promise in testing, but don’t count out the best to ever do it: four-time champ Max Verstappen (Red Bull) and a locked in Lewis Hamilton (Ferrari).
- If we know one thing though, it’s that Aston Martin is down bad, like really bad. Their car’s engine vibrations are so severe that completing the 58-lap Australian Grand Prix could cause their drivers permanent nerve damage. Not exactly the electric opener they were hoping for.
TOGETHER WITH RBC Training Ground

✨ With the Winter Olympics behind us, we’re already dreaming about the upcoming Summer Games. The next superstar to know? Krissy Scurfield, an amateur photographer, full-time spark plug, and RBC Training Ground alum. Here’s the lowdown on the Canadian rugby queen:
⚡ She’s fast, like lightning fast: Speedy Scurfield is a menace on the pitch, and it earned her a spot on the Senior Women’s Rugby 7s team as a teenager.
🥈 She’s a multi‑sport marvel: A former gymnast and hockey star, Scurfield has used that power and grit for rugby success (hello, Olympic silver medal) with RBC Training Ground.
💪 She’s paying it forward: Not only is Scurfield an RBC Training Ground mentor, she’s also a certified personal trainer, sharing her love and knowledge of fitness.
With RBC backing her journey, Scurfield can continue to chase her Olympic dreams — and tackle a few new ones along the way.
In partnership with RBC Training Ground, we’re spotlighting RBC Olympians and RBC Training Ground alumni as we look ahead to the 2028 Summer Games.🎓🏀 Top programs hit the court as NCAA women’s basketball conference tournaments continue
It’s the madness before the Madness as the nation’s best begin their quests for conference glory (and automatic bids to the Big Dance). While undefeated No. 1 UConn’s Big East title defense feels inevitable, the road is tougher for No. 2 UCLA and No. 3 South Carolina, who contend in the juggernaut Big Ten and SEC, respectively. Check out the full schedule, then prep an extra screen.
⚾ Team Canada begins World Baseball Classic (WBC) journey vs. Colombia tomorrow at 11 a.m. ET
Brunch and baseball? Say less. Canada’s best-ever WBC roster takes the tourney field for the first time tomorrow, sporting hopes of advancing out of the group stage for the first time. Washington Nationals pitcher and Calgary’s own Michael Soroka will get the start against a tough Colombia squad — play ball, baby.
🏒 Superb hockey, stellar attendance across second half of the PWHL season
On the heels of last week’s record-breaking night in Seattle, the PWHL’s unprecedented momentum continued with yesterday’s news that April games at the iconic Madison Square Garden and TD Garden have sold out. Everyone wants to see this electric on-ice product, be it the Montréal Victoire’s thrilling shootout win on Tuesday, or the Boston Fleet’s continued hot streak.
🇨🇦⚽ No. 10 CanWNT fall 1–0 to No. 2 USWNT, will play No. 30 Argentina to close SheBelieves Cup
Despite missing captain Jessie Fleming due to illness, Canada held their own against the Americans on Wednesday, conceding just one goal despite playing defense for 70% of the game. CanWNT’s SheBelieves tournament will end with tomorrow’s 12:30 p.m. ET game against winless Argentina, a great opportunity to close this friendly invitational on a high note.
🎓🇨🇦 USports will crown women’s basketball Final 8 champ on Sunday
And then there were four. Yesterday’s quarter-finals set the stage for tomorrow’s semis as Canada’s top teams vie for the immaculately named Bronze Baby. No. 2 UNB and No. 3 Calgary will battle in the first semi at 3 p.m. ET, while No. 8 Laval, who upset top-seeded TMU, will play No. 5 Saskatchewan at 5 p.m. ET. Winners advance to Sunday’s 5 p.m. ET title game — so ready for it.
Today’s email was brought to you by Alessandra Puccio, Lisa Minutillo, Lauren Tuiskula, Grace DePaull, and Charlotte Mackenzie. Fact-checking by Elisha Gunaratnam and Mikaela Perez. Ops by Briana Ekanem and Elisha Gunaratnam. Ads by Alessandra Puccio and Lisa Minutillo. Managing edits by Lauren Tuiskula and Alessandra Puccio. Head of content Ellen Hyslop.