Gonna have a good day.

It’s always a good day on The GIST of It when co-hosts Ellen Hyslop and Steph Rotz chat women's hockey and WNBA free agency drama — and today’s no different as the PWHL wrapped up the regular-season over the weekend. A full playoff preview is coming your way on Thursday, but today, the girls are taking off the filter: El and Steph have thoughts about everything from the first-round matchups to expansion team rumors, as well as what’s happening with the WNBA’s Natasha Cloud. Drop that puck.

A PWHL post-mortem.

High-stakes sports are happening left, right, and center — and another league is about to join the playoff party: the PWHL. Four teams will vie for the Walter Cup, but equally as intriguing is who won’t be: the league’s two expansion squads. In fact, the Vancouver Goldeneyes and Seattle Torrent were the first teams eliminated from playoff contention. On today’s episode of The GIST of It, co-hosts Ellen Hyslop and Steph Rotz dig into what the heck happened, from an advantageous expansion draft to elimination.

Ready to smile?

Then look no further than today’s episode of The GIST of It. Today, co-hosts Ellen Hyslop and Steph Rotz are sharing the story of Athletes Unlimited softball’s viral Golden Tickets, handed out to college players around the country to let them know their dreams of becoming a pro softball player are about to come true. It’ll melt your heart in the best way.