An F1 season primer, plus Sam Mewis shares her spiciest NWSL predictions

Formula 1 is back, baby, with the Australian Grand Prix kicking off the new season this weekend. To celebrate, The GIST of It co-hosts Ellen Hyslop and Steph Rotz break down the top storylines you need to know, including the lifetime legacy battle between Ferrari’s Lewis Hamilton and Red Bull’s Max Verstappen.
Then the gals have an extra special treat in part two: former USWNT star Sam Mewis joins the pod to discuss her first year as Editor-in-Chief of The Women’s Game, moving on from pro soccer, and which team she thinks will be the dark horse this upcoming NWSL season. It’s footy time.
A special shout out to Peloton for sponsoring today’s episode! No matter where you are in your fitness journey, Peloton’s easy-to-use app is here to provide you with the workout, support, and community you need. Download the app today for a free 30-day trial.
**New members only. Terms apply. See onepeloton.com for details.
March Madness is coming: Here are the teams and names to know

The name of the game? College hoops.
We’re officially five days away from Selection Sunday, so it’s time to assess the men’s and women’s college hoops landscape. In today’s episode of The GIST of It, guest host Lauren Tuiskula and co-host Steph Rotz first preview the players you need to know on the men’s side, before shifting gears to the gals and highlighting a few conference tourney–winning teams — and the controversial TCU player who still holds a starting position.
A special shout out to FanDuel for sponsoring today’s episode! The GIST partnered with FanDuel to create our very own March Madness brackets for both the men’s and women’s tourneys. Starting this Sunday, head to thegistsports.com to make your picks, and in the meantime, check out the FanDuel app to bet on college basketball all month long.
A NWSL Challenge Cup preview, plus examining the down-bad Dallas Mavericks

Hello hello!
The grass really is greener in March because the NWSL is finally back. Today’s episode of The GIST of It previews tomorrow’s Challenge Cup, the ceremonial start of the season. Co-hosts Ellen Hyslop and Steph Rotz will walk through the changes to this year’s game before picking their winner: Will it be the defending NWSL champ Orlando Pride or the runner-up Washington Spirit?
Then in part two, the gals shift gears to the NBA hardwood to weigh in on the fallout from one of the most shocking moves in NBA history. We’re just over one month removed from the bombshell trade that sent Luka Dončić from the Dallas Mavericks to the LA Lakers, and while one of those teams is now on a meteoric rise, the other is down bad crying at the gym.
A special shout out to Peloton for sponsoring today’s episode! No matter where you are in your fitness journey, Peloton’s easy-to-use app is here to provide you with the workout, support, and community you need. Download the app today for a free 30-day trial.
**New members only. Terms apply. See onepeloton.com for details.