So, prep with our handy primer, slip on your bather à la these special guests at No. 3 Colgate’s women’s hockey game, and dive in.

What better start to the month than sharing this exclusive interview with activist and former Harvard athlete Schuyler Bailar. Our college sports newsletter team recently sat down with Bailar to discuss his experience as the first openly trans Division I (DI) swimmer.

While the men’s tournament doesn’t begin until next week, the best of the best in women’s swimming & diving will hit the NCAA championship pool starting today.

The GIST: It’s Day 4 of the Olympics, and a 13-year-old — Japanese skateboarder Momiji Nishiya — has already won a gold medal. Feeling old yet?

This week: Katie Ledecky, PWHPA’s Dream Gap Tour, Bryson DeChambeau , Claressa Shields, and Amanda Nunes