Buckle up.

The WNBA’s first-ever international regular-season game tips off in Vancouver tomorrow at 10 p.m. ET, marking the third Canada Game in the league’s history. Before the Seattle Storm and Atlanta Dream battle for Great White North bragging rights (and fight to maintain their playoff positions), tune into today’s episode of The GIST of It to learn about this monumental moment for Canada women’s basketball, the implications for the W’s future expansion plans, and of course, to hear who co-hosts Ellen Hyslop and Steph Rotz are rooting for. Swish swish.

Batter up!

Today’s episode of The GIST of It is a true home run, as co-hosts Ellen Hyslop and Steph Rotz discuss the Little League World Series (LLWS), the classic youth baseball competition molding the MLB stars of tomorrow. Tune in to learn how the LLWS works, why it’s such a magical tournament, and to meet the gals turning the baseball world upside down.

This one’s inspiring, GISTer.

On this very special episode of The GIST of It, Associate Managing Editor Lauren Tuiskula sits down with author, swimmer, and retired therapist Hendrika de Vries ahead of the release of her memoir, “Open Turns.” de Vries fled Nazi-occupied Amsterdam as a child and started a new life as an immigrant in Australia, where becoming an athlete helped her re-discover her sense of self amid global and internal turmoil. Don’t miss this one.

A big thank you to BMO for sponsoring today’s pod! BMO has been committed to growing the beautiful game in North America for nearly two decades, supporting four MLS teams as well as the NWSL’s Angel City FC — and they’re the official bank of the Northern Super League. Learn more by visiting our Soccer Help Desk today.